Have you ever felt frustrated by not being able to remember important information or being unable to solve a complex problem? If so, don’t worry, you’re not alone.
But rest assured, just as you can train your body to become stronger and more flexible, you can also train your mind to become smarter and more efficient.
In this article, we’ll explore six exercises guaranteed to improve brain performance and strengthen intelligence, which will allow you to reach higher levels of thinking and solve problems more quickly and effectively.
Ready to become geniuses?
1. Physical exercise
Exercising is not only important to stay fit, but it also helps you become smarter.
Walking, jumping, running, swimming, playing football and even dancing are excellent ways to improve brain performance and stimulate its growth and development.
Studies have shown that regular exercise can help increase blood flow to the brain, stimulate the production of neurotransmitters such as dopamine, serotonin, and endorphins, and improve neuronal plasticity.
Now all you have to do is get out your joggers and sneakers and get moving, friends.
2. Meditation games
The second exercise is to play brain games such as chess, crosswords, and puzzles to improve brain performance.
Although they seem quite boring, puzzle games can help improve concentration and memory.
Players often need to focus intensely on a problem or task, which can help enhance their ability to concentrate.
In addition, problem solving can help strengthen short-term memory by forcing the brain to remember important information.
By engaging in these types of activities, people can improve their ability to solve problems, create creativity, and concentrate better.
3. Regular reading
Regular reading can have many benefits for the brain and overall mental health.
By reading books and articles on a variety of topics, you can develop a deeper understanding of various fields, as well as an appreciation for different cultures and perspectives.
It can help you enhance creativity and critical thinking, allowing you to see things from different perspectives, stimulating imagination but above all expanding your knowledge and perspectives.
As for choosing the book, you have complete freedom to read what you want. Provided that it is more or less informative.
4. Eating, drinking and sleeping
Eating well can play an important role in improving cognitive function and can help you become smarter. The same goes for your hydration and sleep.
By the way, you need to eat but eat healthy, drink but drink right and sleep but get enough sleep.
For your nutrition, prefer fruits and vegetables, especially fatty fish such as salmon, tuna, etc.
Water remains the best drink for your body in general, so don’t look away, at least 2 liters a day will be enough for you.
Finally, make an effort to respect 7 to 8 hours of sleep daily, to better allow your brain to recharge its batteries.
Writing is an excellent exercise to stimulate the brain and improve cognitive performance.
By writing regularly, whether in a personal journal or writing stories or articles, you can develop many cognitive skills, such as critical thinking, expression, and creativity.
This blog is the way I found to do this exercise.
By writing down important things you want to remember, you can improve the retention of information in the brain and increase the likelihood of remembering it.
Writing can also help improve communication and self-expression. By writing regularly, you can learn how to express yourself better and communicate clearly and concisely, which can be very beneficial in both professional and personal life.
Buy a regular notebook instead of a digital notebook and write down all your ideas the old-fashioned way, and you will be surprised at how well your brain performs.
6. Listen to music
Listening to music can help boost your brain and increase cognitive abilities.
Research has shown that listening to music can enhance positive emotions, improve memory, increase concentration, and encourage creativity.
Certain types of music, such as classical or instrumental music, can help reduce background noise and create an environment conducive to focus and productivity.
But be careful, these benefits can vary from person to person and depend on the type of music, length of listening, and context.
Avoid excessively listening to music loudly, to avoid harming your hearing.
I have always supported this thought By Albert Einstein Who says: that everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.
All of this is to say that every one of us has at least one area in which we excel, and if you have the impression that you are stuck, incomprehensible or stupid, it may be because you have taken the wrong path. In this case it may be time to do the following: Understand what I can do.
Do you know of any other exercises that are guaranteed to boost your brain? Feel free to share it in the comments.