Vision Selfhelp is the idea of taking personal responsibility for one’s own wellbeing and using various techniques, strategies, and resources to improve oneself. Self-help can be applied to many areas of life, including physical health, mental health, relationships, and personal growth.

Self-help techniques can vary widely, but often involve things like setting goals, creating positive affirmations or self-talk, practicing mindfulness or meditation, using cognitive-behavioral techniques to change negative thought patterns, and seeking out support from books, online resources, or support groups.

Self-help is based on the idea that individuals have the power to make positive changes in their lives by taking an active role in their own self-improvement. While self-help can be a valuable tool for personal growth, it is important to note that it is not a substitute for professional help when it comes to mental health issues or medical conditions.