What is Vision Selfhelp?

Vision Selfhelp is the idea of taking personal responsibility for one’s own wellbeing and using various techniques, strategies, and resources to improve oneself. Self-help can be applied to many areas of life, including physical health, mental health, relationships, and personal growth.

Self-help techniques can vary widely, but often involve things like setting goals, creating positive affirmations or self-talk, practicing mindfulness or meditation, using cognitive-behavioral techniques to change negative thought patterns, and seeking out support from books, online resources, or support groups.

Self-help is based on the idea that individuals have the power to make positive changes in their lives by taking an active role in their own self-improvement. While self-help can be a valuable tool for personal growth, it is important to note that it is not a substitute for professional help when it comes to mental health issues or medical conditions.

Why Vision Selfhelp?

We created this vision selfhelp website to provide you with researched information on positive affirmation, self talk, mindfulness, meditation, positive behaviour, books and online support groups. 

This website is also a useful resource for mental health issues and medical conditions that could haunt you at any stage of life. It is important to mention here that we are not medical expert but just a keen researches who want to provide you with authentic and relevant information of your mental health and selfhelp voes.

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