foods that relieve stress

5 Foods that Relieve Stress and Depression

How many times you have heard the phrase, ‘you are what you eat’? Probably, countless times. If we take this statement as truth, can we cure stress, anxiety, and depression with foods as well. Are there foods that relieve stress and depression? 

If you are interested to know about the foods that relieve stress and depression, then continue reading as this article is a complete guide to it. But before moving on to the foods, let us know what anxiety actually is and why we should consider it a serious problem.

Anxiety is common and the most pervasive problem today. According to Anxiety UK, 5.9% of adults in the UK reported experiencing Generalised Anxiety Disorder (GAD) in the past year. It is also important to mention here the fact that there were nearly 300,000 young people in Britain having the anxiety disorder from which 5-19% did not receive any medication.

Anxiety is a disorder, which is characterized by constant worry and nervousness. Sometimes it is also related to poor brain health and complexities. The most common symptoms of Anxiety disorder are fear, tension, excessive worry about everyday tasks, difficulty in focusing, irritability, and muscle tension.

This type of disorder often requires medication and proper treatment. However, there are certain strategies, or foods to be more precise, which can help reduce anxiety without any medication.

Foods to Help Reduce Anxiety

  1. Blackcurrants
    Your body relies on Omega-3 fatty acids to get nerve cell stability, function, neurotransmitter protection, and immune system support. With blackcurrant, you can get Omega-3 in a very rich quantity. So, do not forget to add blackcurrants to your favorite smoothie or next vegan diet for anxiety relief.
  2. Leafy Greens
    Leafy greens are high in iron, vitamin B, protein, and more. In simple words, leafy greens are nutritional powerhouses, which boast a range of different health benefits, including anxiety relief. It has the capacity to boost magnesium and calcium in the body, which relaxes muscles and enables the act of a natural sedative.
  3. Pumpkin Seeds
    Your body needs potassium to help regulate the electrolyte balance and manage blood pressure. One of the excellent sources of potassium is pumpkin seeds and bananas. These foods help in reducing the symptoms of stress and anxiety. Pumpkin seeds also provide zinc, whose deficiency may negatively affect the mood.
  4. Vegan Yogurt
    Vegan yogurt is usually made from soy, almond, or coconut milk. These products make a healthful and convenient snack that can potentially improve your digestion. The inclusion of yogurt in your daily life can help the natural gut bacteria to reduce anxiety and stress. Yogurt vegan can be found in the refrigerated section of any health food store, as well as in most supermarkets.
  5. Green Tea
    Green tea contains theanine – an amino acid that has anti-anxiety and calming effects. This amino acid may also increase the production of serotonin and dopamine which promote relaxation and calmness while reducing tension and human trials. This food is easy to add to your diet and is a perfect replacement for soft drinks and coffee.

Bottom Line


In the end, it is important to mention that anxiety is a byproduct of living and in this often-chaotic world, anxiety is normal. Also, it helps you to be aware of the dangers and keeps you motivated in your life.

However, the problem arises when this anxiety becomes a daily struggle. It is the time when you need to take the action as unchecked anxiety can greatly impact your quality of life.
The above vegan foods, if taken rightly, can help you take control of your anxiety.

Also Read: 10 Health Benefits of Fasting

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