positive mental health quotes

33 Positive Mental Health Quotes to Feel Better

Having a rough day and need some inspiration to feel better? Looking for positive mental health quotes that can soothe your pain? Or want to uplift yourself and need the motivation to pull yourself together? Then, continue reading as this post is for you.

We have inspirational short mental health quotes for you to help you cope with mental health challenges. Know that everyone can have mental health problems and daily life struggles. Many celebrities, athletes, political leaders, and artists have confessed their mental illness openly. So, affirm that you are not alone and not the first or last person to have this challenge. Once you have this attitude, you will overcome mental health struggles with ease.

Read: 5 Hidden Signs of Depression Everyone Should Know

Below are some of the good mental health quotes to keep you moving forward on your own and never disappoint in your mental health journey.

11 Positive Mental Health Quotes To Help You Not Feel Overwhelmed


  • “You do not have to struggle in silence, you can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it.” — Demi Lovato
  • “My dark days made me stronger. Or maybe I already was strong, and they made me prove it.” — Emery Lord
  • “Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” — Joubert Botha
  • “I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.” ― Jonathan Harnisch
  • “Increasing the strength of our minds is the only way to reduce the difficulty of life.” ― Mokokoma Mokhonoana
  • “Promise me you’ll always remember — you’re braver than you believe and stronger than you seem, and smarter than you think.” — Christopher Robin
    Read: Improve Your Mental Health With 9 Powerful Habits
  • “If you have been brutally broken but still have the courage to be gentle to other living beings, then you’re a badass with a heart of an angel.” — Keanu Reeves
  • “Mental health is something that we all need to talk about, and we need to take the stigma away from it. So let’s raise awareness. Let’s let everybody know it’s OK to have a mental illness and addiction problem.” — Demi Lovato
  • You’re stronger than you think. You will get through this. You’re so loved. You are NOT a burden. — Sophie Turner
  • “The experience I have had is that once you start talking about [experiencing a mental health struggle], you realize that actually, you’re part of quite a big club.” — Prince Harry
  • “There is hope, even when your brain tells you there isn’t.” ― John Green

11 Good Mental Health Quotes To Inspire You


  • “Happiness can be found even in the darkest of times if one only remembers to turn on the light.” — Albus Dumbledore
  • “When anxiety is in balance, it helps us to think ahead to the future, makes plans, and get organized.” — Jessica Moore
  • “Your illness does not define you, your strength and courage do.” — Proverb
  • “Just because you do not understand, it does not mean it isn’t so.” — Lemony Snicket
  • “The bravest thing I ever did was continuing my life when I wanted to die” — Juliette Lewis
  • “You don’t have to control your thoughts, you just have to stop letting them control you.” — Dan Millman
    Also Read: 9 Clear Signs Your Child is Suffering from Mental Illness
  • You are not alone, you can manage your illness, and people who make fun of it are the minority… not you. You are loved and supported. — Sophie Turner
  • “I sometimes feel like my head is a computer with too many windows open”. — Matt Haig
  • “It’s okay to not be okay – it means that your mind is trying to heal itself” — Abhijit Naskar
  • “No one would ever say that someone with a broken arm or a broken leg is less than a whole person, but people say that all the time about people with mental illness.” — Elyn R. Saks
  • “If you are broken, you do not have to stay broken.” — Selena Gomez

11 Inspirational Short Mental Health Quotes


  • “I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.” ― Jonathan Harnisch
  • “There is a crack in everything, that’s how the light gets in” ― Leonard Cohen
  • “There isn’t anybody out there who doesn’t have a mental health issue, whether it’s depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore – for me. Just know that there is help and your life could be better if you go out and seek the help.” — Howie Mandel
  • “Being able to be your true self is one of the strongest components of good mental health.” — Dr. Lauren Fogel Mercy
  • “Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” — Lisa Olivera
You May Also Like: Cope with a Grown Child with Mental Illness


  • “Take a deep breath to remember you are the child who lived through survival mode and the empowered adult who chose their healing.” — Dr. Nicole LePera
  • “No amount of support or generosity justifies someone treating you badly. This includes parents.” — Sarah Crosby
  • “It’s my experience that people are a lot more sympathetic if they can see you hurting, and for the millionth time in my life I wish for measles or smallpox or some other easily understood disease just to make it easier on me and also on them.” ― Jennifer Niven
  • “Mental health affects every aspect of your life. It’s not just this neat little issue you can put into a box.” — Shannon Purser
  • “We are not our trauma. We are not our brain chemistry. That’s part of who we are, but we’re so much more than that.” ― Sam J. Miller
  • “What people never understand is that depression isn’t about the outside; it’s about the inside.” ― Jasmine Warga

The Bottom Line

In the end, know that this mental health journey is only yours, only you could work on it. Nobody can force you to get out of it. It is you who have to strive hard. Be a competitor and contender. If you are in the mood of competing, no amount of open-armed encouragement is going to change you.

We hope that these positive mental health quotes help you feel a little less depressed and a little more understanding. If you think someone needs to read or listen to this, share this page with them. Or if you feel you will need these mental health quotes later in your life, bookmark this page. So, you can have these quotes at your instant access.

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